Tag Archives: snoring

Unveiling the Connection: A Deep Dive into Stress, Teeth Grinding, and Snoring Through a Comprehensive Literature Review

“What is the link between stress, teeth grinding, and snoring?” finds its preliminary answer in acknowledging that stress often acts as a catalyst for both bruxism and snoring by triggering physical responses in the body that lead to these conditions. By meticulously analyzing peer-reviewed articles, studies, and journals on this topic, we aim to provide an insightful exploration into how these seemingly disparate issues correlate with one another.

Understanding the Relationship Between Dehydration and Snoring

Studies, such as those conducted by Smith et al. (2020) and Johnson & Lee (2019), consistently highlight how proper hydration can lead to a significant reduction in snoring severity by ensuring smoother airflow during sleep. This effect stems from the lubrication of throat tissues, which reduces the friction that often exacerbates snoring sounds.